23 - 26 July | Starting at £400
Softening into Summer
Through somatic movement, yoga and mindful awareness, we can begin to release unnecessary tension, move with greater ease and listen more closely to the body's subtle sensations and needs. Rather than trying to make something happen, we allow movement to emerge from listening.
A summer retreat of movement, stillness and nature connection.
Softening into Summer
Summer invites us to slow down, open our senses and find our own natural rhythm.
In the warmth and beauty of the South of France, this gentle weekend offers space to step away from the busyness of everyday life and reconnect with ourselves and the world around us.
Through mindful movement, yoga, meditation and time in nature, we will explore what it means to soften: to release the pressure to do and achieve, to listen to the wisdom of the body, and to meet ourselves with greater kindness and curiosity.
With time to pause, wander, rest and reflect, we will create space to hear the quieter voice of intuition and discover what emerges when we allow ourselves simply to be.
An invitation to slow down, reconnect and return home feeling more grounded, spacious and in tune with yourself and the natural world.
What we offer
A nourishing blend of Scaravelli and Yin Yoga, woven together with mindfulness to support a deep sense of connection between body and mind. Each day gently unfolds and closes with restorative Yoga Nidra and mindful body scan practices, allowing you to rest, integrate, and settle.
Immersion in nature
Connection is at the heart of the retreat. You’ll be supported to connect inwardly with yourself, as well as outwardly with the natural beauty around you. Time in nature and shared experience within the group become part of the learning, offering insight, reflection, and a sense of belonging.
Expert Facilitation
Claire-Louise brings over 18 years of experience teaching yoga and mindfulness, both in groups and one-to-one settings. Her facilitation is thoughtful and responsive, supporting mind, body, and heart. Participants are gently guided toward feeling both rested and energised — with renewed vitality held within a sense of spacious calm.
Comfort and beauty
Our retreats prioritise comfort, care, and respect, so you can arrive just as you are and fully engage in the experience. We offer a range of beautiful single and twin rooms, and all meals throughout the weekend are lovingly prepared by Jon, with menus tailored to suit your dietary needs.
How It Works
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Take a look at our beautiful rooms and decide if you want single or shared option.
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Sign up and pay all required fees to reserve your spot. If plans change, we have a sliding scale for refunds:
90+ days prior: Full refund minus the deposit of £50.
60 to 90 days prior: 75% refund.
30 to 60 days prior: 50% refund.
Under 30 days prior: 100% non-refundable.
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Flights to Toulouse or Carcasonne and then a train or taxi from the airport.
Train to London and Paris and then direct to Foix (our local train station).
Flix Coaches run from the UK via Paris and on to Toulouse.
We can advise on transport, and link participants travelling out at similar times so car/taxi sharing can take place.
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Just bring clothes, swimming and walking gear, journal and pen. We supply all yoga equipment, bedding and food.
A space to pause, listen and reconnect.
Need more info?
Can’t make the dates?
Day One - Friday 23rd JulyArriving
Settling into the moment -Letting go of the pace of everyday life. Grounding through the feet, breath and gentle movement. Beginning to notice what we bring with us and what we might be ready to put down.
Arrive4-6pm
Dinner7pm
Day Two - Saturday 24th JulyOpening
Listening to the body and the senses - Exploring somatic movement, mindful yoga and sensory awareness. Allowing curiosity to replace effort, and discovering the restorative quality of simply being present.
Opening circle and yoga
9:00 – 11.00am
Brunch
1.00 - 4.00pm
Free time and optional visit
11.30 - 1pm
Nature connection
4.00 - 5.30pm
Supper
6.00 - 7.30pm
Yin Yoga
7.30 - 8.30pm
Candlelit Yoga Nidra
8.30 - 9.00pm
Day Three - Sunday 25th JulyDeepening
Listening to nature and the self - Spending unhurried time outdoors. Walking, sitting, observing and reflecting. Making space for insights, feelings and intuitions to emerge without needing to interpret them immediately.
Pranayama and Yoga
8.30 – 10:30am
Meditation
10.30 - 11:00am
Lunch Break
11.30 - 1.00pm
Free Time to Be/Visit
1.00 - 4:00pm
Nature Connection/Mindfulness
4.00 - 5:30pm
Supper
6.00 - 7:30pm
Yin Yoga
7.30 - 8:30pm
Candlelit Yoga Nidra/Body Scan
8.30 - 9pm
Day Four - Monday 26th JulyReturning
Carrying the softness home - Reflecting on what has been noticed and what feels important. Exploring how to carry a little more spaciousness, self-trust and connection into ordinary everyday life.
Outdoor Scaravelli Yoga
Brunch
8.30 – 9:30am
10.00 – 11.00am
Depart
11.00am