Classes
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Online Class
Mondays 18.00 - 19.00 GMT
Mindful Yoga Class via Zoom in English exploring Scaravelli and Yin Yoga
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In Person Class
Thursdays 18.00 - 19.30 CET
Mindful Yoga (Scaravelli and Yin with Yoga Nidra to end) in French at Viveka Centre
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Workshops
Saturday 10.00 - 12.30 CET
A monthly in person workshop to explore more fully yoga & meditation
Retreats
We have a range of retreats and themed reflective and practice sessions taking place in 2027. Something that will appeal to everyone!
Back To Balance
Yoga for Healthy Backs:
2nd April - 5th April 2027
Run by Ankit a long weekend to explore body alignment that supports finding length and breadth in the spine. This helps the back to be more spacious and feel more fluid.
Back to Yourself
4th - 9th March
You've made it through the winter. Now it's time to choose yourself.
Join us for five nights in the stone-walled, sunlit rooms of Viveka, surrounded by forest, ferns and mountain air. This is time to rest, rewrite your story and open up before spring.
Nurturing the Nurturer
26th February - 1st March
The art of slowing down and coming home to yourself. A mindful weekend for parents with space to move, reflect and simply be.
Ageing Creatively
19th May - 23rd May 2027
A space for five days at Viveka Centre for Being in the South of France that balances discursive workshops mindful movement, nature connection and stillness: looking inwards to explore our relationship to the ageing process, and outwards, appreciating the beautiful nature around us.
Softening into Summer
23rd - 26th July 2027
Through somatic movement, yoga and mindful awareness, we can begin to release unnecessary tension, move with greater ease and listen more closely to the body's subtle sensations and needs. Rather than trying to make something happen, we allow movement to emerge from listening.
Mindful Self-Compassion
6th September - 12th September 2027
A nourishing week of mindfulness, self-compassion, gentle movement and silence in the foothills of the French Pyrenees
The Gentle Unwinding
15th - 18th October 2027
A retreat for partners - come with a friend or spouse/ partner. Together you can explore how to allow the muscles to soften, the breath to deepen and habitual patterns of holding to release. Through gentle somatic movement, restorative yoga and supported rest, we can begin to listen to what the body needs rather than asking it to do more.