Yoga, Mindfulness and Nature Connection Workshops

Monthly on Tuesdays

18.00 - 20.00

Come and explore in more depth Scaravelli and Yin Yoga as well as Mindful Awareness and Nature Connection. We will explore a different theme each month and delve in a bit deeper in this 2 hr workshop.

You will learn more about how you can integrate these ancient practices into your everyday life so as to be more present moment focussed, less reactive when things are difficult and more able to go with the flow, mentally, physically and emotionally.