A restorative autumn retreat for body, mind and connection
As autumn invites the natural world to slow down, turn inward and let go, we are offered an opportunity to do the same.
The Gentle Unwinding is an invitation to step away from the busyness of everyday life and give ourselves time to rest, restore and reconnect.
Through gentle somatic movement, restorative yoga, mindfulness and time in nature, we will explore the art of unwinding: softening habitual patterns of tension, quietening the mind and listening more deeply to the needs of the body.
A restorative autumn retreat for body, mind and connection
As autumn invites the natural world to slow down, turn inward and let go, we are offered an opportunity to do the same.
The Gentle Unwinding is an invitation to step away from the busyness of everyday life and give ourselves time to rest, restore and reconnect.
Through gentle somatic movement, restorative yoga, mindfulness and time in nature, we will explore the art of unwinding: softening habitual patterns of tension, quietening the mind and listening more deeply to the needs of the body.