15 - 18 October | Starting at £400
The Gentle Unwinding
A retreat for deep rest, renewal and reconnection
A space to slow down, soften and replenish — individually and together. Through gentle movement, restorative practices and time in nature, we make room for deeper rest, a kinder relationship with ourselves and a quieter quality of connection with one another.
As autumn invites the natural world to slow down, turn inward and let go, we are offered an opportunity to do the same.
The Gentle Unwinding is an invitation to step away from the busyness of everyday life and give ourselves time to rest, restore and reconnect.
Through gentle somatic movement, restorative yoga, mindfulness and time in nature, we will explore the art of unwinding: softening habitual patterns of tension, quietening the mind and listening more deeply to the needs of the body.
There will be space to breathe, to be still, to reflect and simply to be — without pressure to achieve, improve or change anything.
As we slow down, we can begin to release some of the things we have been carrying and rediscover a quieter sense of balance, spaciousness and ease.
Whether coming alone or with a partner, this is an opportunity to replenish ourselves, reconnect with what matters and experience the gentle nourishment of being fully present.
A weekend to put down the weight of doing, settle into the moment and allow ourselves to unwind.
What we offer
We offer a combination of Scaravelli and Yin Yoga along with Mindfulness to support you to connect and feel in harmony with your mind and body. Your day will finish with gentle Yoga Nidra and body scan practices.
Immersion in nature
Connection is a core part of the process. You’ll learn just as much from the group as from the content itself.
Expert Facilitation
Claire-Louise has over 18 years of experience in teaching yoga and mindfulness in groups and individually. The retreat is designed to support mind, body and heart.
Claire-Louise enables participants to feel gently rested and energised, balancing renewed energy with a sense of mindful spaciousness.
Comfort and beauty
Our events prioritize comfort, care, and respect—so you can show up as you are and fully engage in the process. We offer a range of beautiful single and twin rooms. All meals through the weekend are provided by Jon who can tailor the menu to suit your dietary requirements.
A restorative autumn retreat for body, mind and connection
Day One - Friday 15th OctoberArrive and Settle
Leave the rush of everyday life behind. Gentle grounding, breath awareness and unhurried time to arrive, without needing to switch off immediately.
Arrive4-6pm
Dinner7pm
Day Two - Saturday 16th OctoberSoften and Release
Slow somatic movement, gentle yoga and supported restorative postures that invite curiosity and ease rather than effort.
Opening circle and yoga
9:00 – 9:30am
Brunch
11:00am
Free time and optional visit
12:30pm
Nature connection
2:00pm
Supper
6:30pm
Candlelit yin yoga
6:30pm
Yoga nidra
6:30pm
Day Two - Saturday 16th OctoberRest and Replenish
Guided relaxation, mindfulness, silence and sensory connection with nature, with generous space between activities.
Opening circle and yoga
9:00 – 9:30am
Brunch
11:00am
Free time and optional visit
12:30pm
Nature connection
2:00pm
Supper
6:30pm
Candlelit yin yoga
6:30pm
Yoga nidra
6:30pm
Day Four - Monday 18th OctoberReconnect and Return
Time for reflection and, for partners, gentle practices in shared presence and listening. Leaving with a felt sense of what helps us find ease in everyday life.
Outdoor Yoga8:30 – 9:30am
Brunch10:00 - 11:00am
Depart11:00am
How It Works-
Take a look at our beautiful rooms and decide if you want single or shared option.
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Sign up and pay all required fees to reserve your spot. If plans change, we have a sliding scale for refunds:
90+ days prior: Full refund minus the deposit of £50.
60 to 90 days prior: 75% refund.
30 to 60 days prior: 50% refund.
Under 30 days prior: 100% non-refundable.
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Flights to Toulouse or Carcasonne and then a train or taxi from the airport.
Train to London and Paris and then direct to Foix (our local train station).
Flix Coaches run from the UK via Paris and on to Toulouse.
We can advise on transport, and link participants travelling out at similar times so car/taxi sharing can take place.
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Just bring clothes, swimming and walking gear, journal and pen. We supply all yoga equipment, bedding and food.