Experience deep yet gentle excercises which connect mind and body, opening up space in our joints, bringing life to the spine and nourishing our sense of wellbeing.
During the sessions, our focus is on the breath, which helps to relieve tension and bring a soft lightness to mind and the body, restoring balance, stability and calmness.
Experience deep yet gentle excercises which connect mind and body, opening up space in our joints, bringing life to the spine and nourishing our sense of wellbeing.
During the sessions, our focus is on the breath, which helps to relieve tension and bring a soft lightness to mind and the body, restoring balance, stability and calmness.